Friday 2/5:
Tabata Treadmill: 8 x 20 sec work, 10 sec rest @ 10% incline and 9 MPH
___________________________________
Thursday 2/4:
Went with Shirley to her Crossfit in CA.
WOD:
Run 800M – 3:23 Min
10-9-8-7-6-5-4-3-2-1
Pullups
Push ups
Kettle bell swings
9:23 RX – I beat the entire RX class by over 3 minutes total. Felt strong.
_____________________________
Wed 2/3: NO Workout today, went to SeaWorld with the family.
____________________________
Tuesday 2/1:
We changed our flight and flew to CA today because of the storm. Heading out to run the Surf City Marathon.
____________________________
Monday 1/31:
Back Squat 5/155, 5/175, 5/225
5 Rounds for time:
10 Ring dips
20 KB Snatch 44#
9:14 total time
No comments:
Post a Comment