Week of 1/17 - 1/22:

Saturday 1/22:

4 rounds:

5 Dead-lifts – 225#

8 Box Jumps – 24"

12 Burpee's 

6:36 total time

CFE: Bike:  15 Mile time trial: 62.37min  total time

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Friday 1/21:

No swim or WOD today, busy at work.

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Thursday 1/20:

8 Mile Time Trial on Treadmill @ 1% incline = 68 minutes total

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Wednesday 1/19:

Bike Interval  10 x 1 min hill interval  rest 2 min between rounds

Straight Press: 5/85, 5/95, 3/115

5 Rounds for time:

15 situps

5 Push Jerks – 135#

4:38 RX

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Tuesday 1/18:

Swim drills 35 mins

WOD:  Elizabeth  21-15-9

Squat Cleans – 115#

Ring dips 

10:21 – Hard WOD for me, still not feeling well.

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Monday 1/17:

Not feeling well did not work out.