Chris and Tammy after Surf City Marathon Huntington Beach CA

Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.

Tuesday, November 16, 2010

Pre-marathon Carb Loading

My brother Mike, talked me into a super carb loading the Friday before the marathon. There a an interesting article on this: http://marathonman.typepad.com/marathoning_matters/2008/12/read-about-the-true-secret-of-carbo-loading-and-never-hit-the-wall-again.html

While it wasn’t easy to eat all of this it was fun at least for the first hour. This is what my meal consisted of the Friday before the race.


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