I haven't ran in over 3 weeks because of the injury to my foot. With the Chicago Marathon 8 days away I figured that I better hit the road and test the foot out. I decided on an easy 7 mile loop leaving from our house. I felt good the whole time with no hint of the injury. Chicago Marathon here I come.
Saturday workouts:
7 mile run - I decided on not timing this run just went out for fun.
Off to CFWC for the WOD.
Today was a different format, no partners today they had planned two workouts for PR's our choice.
Tammy decided to beat her 400M time and she took 8 seconds off to come in at 1:09. She then decided to try her hand at Jackie. Jackie is 1000M Row, 50 35# Thusters, and 30 pull-ups. She was 12:09 RX. Great job honey.
I decided to better my front squat and hit a 5# PR at 155#. I then followed Randall's lead and did Grace for the first time. Grace is 30 Clean & Jerks @ 135#. I was 6:24, not as fast as I would have liked but not bad after the run and front squats.
Tammy, the boys and I left the gym to go get my new Tri bike. More on this later.
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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