Chris and Tammy after Surf City Marathon Huntington Beach CA

Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.

Sunday, October 3, 2010

Wednesday 9/29

I ended up taking Tuesday off and resting, still wasn't 100%.

Wednesday WOD:

AMRAP 15

8 Dead lifts 135#
10 Knees to elbows
12 Hand release pushups

7 rounds +17

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