Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Sunday, October 3, 2010
Wednesday 9/29
I ended up taking Tuesday off and resting, still wasn't 100%.
Wednesday WOD:
AMRAP 15
8 Dead lifts 135#
10 Knees to elbows
12 Hand release pushups
7 rounds +17
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