Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Sunday, January 9, 2011
12/31 New Years Eve
New Years Eve – my 41st Birthday
1 Rep Max Deadlift – 325LBS – 10LBS PR
5 Rounds for time
10 Pushups – Hand release
8 Pistols, 4Right – 4 Left legs alternating
6:07 Mins
12 MIN TT Row – 2873 Total Meters
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