Monday 1/3

CFE:

1200M Run @ 1% incline – 5:44

Rest 3 min

1200M Run @ 1% incline – 5:43

Rest 3 min

1200M Run @ 1% incline – 5:44

Rest 3 min

1200M Run @ 1% incline – 5:43

Rest 3 min

1200M Run @ 1% incline – 5:36

Rest 3 min

WOD: 

 Back Squat 5/155  5/185  5/205

15-12-9-6-3

SDLHP  95LBS

Push Press  95 LBS

5:34 Total Time RX