Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Sunday, January 9, 2011
Sunday 1/9
Sunday normally my day off, went in and did strength work that I didn’t get in yesterday:
OHS 5/175 3/95 3/105 1/115 1/125 1/135 1/145
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