Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Sunday, January 9, 2011
Thursday 1/6
20 Min TT Run on Treadmill at 1% - 2.54 Miles
500M Row – 1:39
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