Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
chrishey - how did the bike feel... on your trainer i'm guessing?were you able to stay focused the whole 18miles, or was that a tough thing to do? how long were your hill intervals? details please.thankyou!
chris
ReplyDeletehey - how did the bike feel...
on your trainer i'm guessing?
were you able to stay focused the whole 18miles, or was that a tough thing to do? how long were your hill intervals? details please.
thankyou!