Wed 12/29

1 Rep Max Straight Press – 135LBS

5 Rounds for time:

8 Hang Squat Cleans - 95LBS

8 Ring Dips

8:34 Total time, trouble with dips

CFE: Bike

1 Min on

1 Min off

2 Min on 

2 Min off

3 Min on

3 Min off

4 Min on

4 Min off

3 Min on

3 Min off

2 Min on

2 Min off

1 Min on

4.60 Total miles