FE: Bike 1 Mile uphill repeat 5 times
1st Mile 3:44.3
2nd Mile 3:31.3
3rd Mile 3:31.5
4th Mile 3:21.7
5th Mile 3:23.2
WOD:
Push Press 75% 1RM Push Jerk
5/85LBS 5/95LBS 5/105LBS
AMRAP 3 Min: Front Squat- No rest go right to pullups
AMRAP 3 Min: Pullups
30 Front Squats at 135LBS / 52 Pullups
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