Saturday Fight Gone Bad. Tammy and I joined a crew from the gym to visit Crossfit Tri-Cities for the FGB competition. This was the first CF competition that Tammy and I have been to. It was a good time cheering everyone on and working out. This was also the first time that Tammy and I have done this workout. The workout is:
5 exercises, rest one minute and repeat 3 times:
Wallball – 20LBS
SDHP – 75LBS
Box jump – 20”
Push Press – 75LBS
Row – for calories
I scored 298 and Tammy came in at 272. Not bad for our first time but we both were hoping for better scores. Jill and CK ended up winning the overall Men’s and Women’s top spots. JA also kicked ass with a 408 which is a 50 point PR.
The crew went out and had lunch and a few beverages. It was a lot of fun.
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