I took Thursday off from work and rested the entire day. Friday came and I woke up still not feeling well but I had to get a workout in. I went with Tammy to the 9:30AM class. This was Erica’s 32nd birthday workout.
Front Squats 5/95 5/135 5/155
32 Mountain Climbers (each foot)
32 Walking Lounges
32 Push Press 65LBS
32 Bent Row 65LBS
32 Overhead Squats – training bar
3:01 RX – Rick and I battled to the end. I caught him on the OHS and ended up finishing a few seconds ahead of him. This was a good workout for me I rushed right through it and didn’t stop. CFE is helping me.
I came back to the gym at 5PM for a CFE Row, I did Tabata Row 20 seconds of work, 10 seconds of rest for 8 rounds. I was rowing for distance and hit 923 meters.
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