Tuesday

Tuesday came and went and it was a busy day.

Dead lift  50%-60%-70% of 1 RM.  160/5 – 190/5 – 220/5

For time:

Run 800M

50 Thursters, 45LBS

30 Chest to bar pull-ups

8:30 RX – Bad Bob and Jill did great and beat me handily on this one.

Had to tape ankle/heel again, storm came through so I didn’t think we were going to get to run.  1000M row would have been the substitute but the rain came and went and we were able squeeze in the run. The run didn’t feel great but I did it and got it out of the way.

Haas wanted to row so I stayed after and did the same row ladder that I did on Monday with him.

Row Ladder
Row 1 min, rest 1 minute
Row 1 min, rest 50 seconds
Row 1 min, rest 40 seconds
Row 1 min, rest 30 seconds
Row 1 min, rest 20 seconds
Row 1 min, rest 10 seconds
Row 1 min, rest 20 seconds
Row 1 min, rest 30 seconds
Row 1 min, rest 40 seconds
Row 1 min, rest 50 seconds
Row 1 min, rest 1 minute

Total Meters 2875