Friday WOD's of fun.

Fridays are always double workout days for me and today was no exception. Up early and hit the 6AM WOD at CF. Today was a real peach:

Front Squat: 135/5  185/3  205/1 ** the 205 is a PR for me

3 Rounds for time:           8:36 RX

10 DB Hang Squat Clean Thruster 50LBS

10 Chest to bar pull-ups

5 Burpee’s on the min every min throughout the WOD

The hang squat clean thrusters were really a weak exercise for me and I could have lived without the 40 burpee’s but I got through it and felt good coming out of the workout.

I managed to sneak in an appointment to visit Tina’s house of torture. She helped me work out some issues that I am having with my Achilles tendon and it hurt like hell. It is starting to feel better now. Thanks Tina.

I went back for some rowing fun (still having a hard time running with Achilles issue).

CFE WOD / 2 Rounds:

Round 1:

Row 5 Min rest 2 min x 2 rounds

Results 1: 1256M / 81 Cal

Results 2: 1208M / 77 Cal

Round 2:

Row 1 Min rest 30 x 5 rounds

Results 1: 277M / 20 Cal

Results 2: 256M / 17 Cal

Results 3: 272M / 19 Cal

Results 4: 262M / 18 Cal

Results 5: 293M / 23 Cal

Total Meters 3824 / Total Cal 255

This has been a long week of rowing about 13,000 meters, I hope my Achilles heels up soon so I can go back to running. Tabata treadmill is so much more fun.