Wednesday is hard as I am usually at the Tuesday 6:15 workout that doesn’t leave much time to eat and get sleep before heading back to CF. I didn’t want to get out of the bed this morning. I woke up congested but decided to drag myself to the gym and get my workout in. Frankly I am glad that I made this workout. John designed it to help many of us that were close to doing Hand Stand Push-Ups without a plate, I decided to give it a go and surprised myself and did all my rounds all the way to the floor. RX baby!
WOD
3 x 1 Minute row for distance
Round 1: 310 Meters
Round 2: 305 Meters
Round 3: 301 Meters
AMRAP 15
2 HSPU
4 Toes to bar
6 KBS 53LBS
13 Rounds + 6 RX
I had planned to head back to the gym for CFE Row tonight but I have felt progressively worse all day. I decided to stay home and rest. Tomorrow is a rest day so I hope to be better by Friday.
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