Monday of fun...

Monday’s are always hard and today was no exception with Tammy’s marathon yesterday the entire house is exhausted. Getting up for 6AM WOD was pretty hard today but I dragged myself out of bed and got to the gym.

Today’s WOD:

Back Squat 5-5-5 at 50%-60%-70% of 1RM

5/135  5/155  5/185

5 rounds for time: RX 12:35

5 Floor to overhead 135LBS – Clean/Push Jerk

10 Hand release pushups

15 Double-unders

Not a great WOD for me, I need to work on my goat and get the double-unders mastered this is way too long for this wod. I am fairly disappointed with this time.  Randall made a rare 6AM appearance so that was an unexpected bonus.

Back to the gym for some CFE in the evening.  Still having issues with my foot so I am staying with the rower for now.  CFE WOD:

Row Ladder

Row 1 min, rest 1 minute

Row 1 min, rest 50 seconds

Row 1 min, rest 40 seconds

Row 1 min, rest 30 seconds

Row 1 min, rest 20 seconds

Row 1 min, rest 10 seconds

Row 1 min, rest 20 seconds

Row 1 min, rest 30 seconds

Row 1 min, rest 40 seconds

Row 1 min, rest 50 seconds

Row 1 min, rest 1 minute

Total Meters 3184 / Average pace 154

Thanks to Craig and Jake for staying and rowing with me. CK was 3356 Meters and Jake was just coming off the WOD and took the row at a little easier pace and still was close to us at 2955 Meters.

Later.