Chris and Tammy after Surf City Marathon Huntington Beach CA

Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.

Sunday, January 9, 2011

Tuesday 1/4


AMRAP 6 Min
3 Squat Cleans  115LBS
6 HSPU

4 Rounds + 3

Rest 4 Minutes

AMRAP 6 Min
3 x DL @ 225LBS
6 Lateral Burpees

7 rounds even

CFE: Swim 250M (still struggling with swim, was supposed to do 700M)
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1 comment:

  1. brittanyJanuary 11, 2011 at 6:44 PM

    hey.
    did you run out of time on swim...
    or just not feel comfortable doing the distance? suggestion would be to swim 3x250 with big rest, or 250 rest, 200 rest, 150 rest...
    lmk your thoughts.
    thanks.

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