Tuesday 12/28

Tuesday from hell at WOD.

5 Bear Complex. Increase weight each round.

Deadlift 

Power Clean 

Front Squat 

Push Press (or jerk) 

Back Squat 

Push Press (or jerk) from the back 

Each round is x 7 of each movement. Bar can not rest of the ground. 

Weights as follows:

75LBS

80LBS

95LBS

115LBS

135LBS – I was only able to get 3 rounds at this weight.

CFE: 20 mile TI swim drills.