2/14 through 2/23

Traveled from 2/19 – 2/23  No workouts.

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2/19 Saturday

Team WOD at CF.

Did Century Club – Bad idea

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2/18 Friday

Took today off no workouts

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2/17 Thursday

3 x Max ring rows 10/8/8

15-12-9

Clean & Jerk 115#

Pullups

No CFE

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2/16 Wednesday

Back Squats 5/135, 5/185, no 3 rd set legs still smashed after race

21-15-9

Thurster 75#

KBS 55#

6:26 Total time

No CFE today

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2/15 Tuesday

3 rounds fucus on effort

150M Row

25 Double Unders

10 Min AMRAP

5 Push Press 95#

10 Squats

20 Skier jump

8 rounds + 5 

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2/14  Monday

Power Cleans 3/135, 3/155, 1/170

21-15-9 Double Unders

15-12-9 Dips

6:36 total time

No CFE today.

After the marathon I had a hard time recovering and took my time getting back into action.