3/30 Wednesday

Wed 3/30

CFE Bike:

20 Minute warm up – Easy pace did 3.68 miles

10 x 1K, ride easy for 1 min between rounds. Time as follows in minutes:

Round 1 – 2:17.4

Round 2 – 2:15.5

Round 3 – 2:23.9

Round 4 – 2:14.9

Round 5 – 2:12.7

Round 6 – 2:09.3

Round 7 – 2:12.3

Round 8 – 2:15.1

Round 9 – 2:09.5

Round 10 – 2:04.9

CF WOD:

2 Power Cleans + 1 Jerk on the min for 8 minutes @ 135#

WOD:

15-12-9

Thurster 95#

SDLHP 95#

Double Unders

Total time 10:26 RX

This was was hard for me the DU's just wouldn’t come for me.  7 Mile TT tomorrow.