3/21 Monday
DL 3/135, 3/185, 3/225
WOD: Helen
3 Rounds
400 M Run
21 KB Swing
12 Pullups
Total time 10:17 RX
CFE Run: treadmill at 1% incline
4 Min on - .48 Mile
2 Min rest
2 Min on - .28 Mile
30 Seconds rest
1 Min on - .14 Mile
3 Min rest
2 Min on - .28 Mile
30 Seconds rest
4 Min on - .59 Mile
No comments:
Post a Comment