Tuesday 3/22

3/22 Tuesday

5AM Pool – 200M laps

6AM WOD:

3 x Max Watts with 7 pulls on rower

15 Min AMRAP

12 Box jumps

6 Hang Squat Cleans – 95#

6 HSPU's

4 rounds + 18 reps RX. HSPU's always get me.

I am heading back to the pool tonight with John for Swim lessons/drills.