Week of 3/14 - 3/19

Tuesday 3/15 – Sat 3/19

Not feeling well, no workouts during this time just resting.

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3/14 Monday

CFE 3 x 1.5 Miles

1.5 Miles – 12:57 Minutes

1.5 Miles – 12:05 Minutes

1.5 Miles – 11:50 Minutes

Press 5/95, 5/105, 5/95 form was bad on second set, lowered weight and did 3 rd round better.

Tammy's Bday WOD:

5 Rounds

12 SDLHP

8 Pullups

Total time 10:19 RX