CFE Bike Wednesday 3/23 4PM
20 Minute warmup – did 4.43 Miles during warm at an easy pace
Ride standing hill climbs:
1 min on - .28 miles
1 min off
2 min on - .54 miles
1 min off
3 min on - .76 miles
1 min off
2 min on - .55 miles
1 min of
1 min on - .27 miles
Feeling pretty strong on the bike, although riding on the trainer I don’t get much practice standing up so this was tougher than I expected. Not sure that I am looking forward to 40 mile bike on Saturday but it will be fun to have it done.
No comments:
Post a Comment