Week of 2/28 - 3/4

Saturday 3/5

60 Min bike, 14.36 miles total

CF team WOD at Box.

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3/4 Friday

Press 5/85, 5/95, 5/115

21-15-9

SDLHP – 75#

OHS – 75#

3:41 Total time

Swim drills

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3/3 Thursday Rested today. Tired.

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3/2 Wednesday

Back Squat 135/5, 185/5, 225/1

21-15-9

Power Snatch 95#

C2B Pullups

Total time 11:16 RX

No CFE – busy at work

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3/1 Tuesday

12 Min AMRAP

4 HSPU

8 Pistols

12 Situps

4 rounds plus 5 reps

Swim drills, in the pool with John.

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2/28 Monday

Power Cleans 3x8 mins 95# (too light, should have gone heavier) 

10-9-8-7-6-5-4-3-2-1

Body weight DL 175#

Wall balls

5:41 RX Felt great good workout.

CFE ran 4 x 1 Mile (for some reason I cannot find times for this one.)

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Back from traveling and starting to feel rested and recovered. Back to workout.