Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, April 5, 2011
Friday 4/1
Friday 4/1
CFE: Swim 1 hour lesson.
WOD:
Back Squat 3/135, 3/185, 3/225
5 Rounds Clean & Jerk 125#
20 Double Unders
Total time 12:47
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