Tuesday:
Goat work, I choose HSPU. By direction of coach Haas I did 1 HSPU on the min for 15 minutes. Got tired the last few and had to kip a few.
AMRAP 15 Minutes
10 American KBS
10 Wallballs 20#
10 Toes to Bar
6 Rounds + 12 reps
Heading to pool for swim lesson.
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