Saturday 4/16:
I have been fairly tired over the last few day but the rest has done me good.
Today I did the 10K Run Time Trial that I was supposed to do on Thursday. 10K Run – 56:37 Total time.
Then after cheering Tammy and the the team on for the sectional WOD's, I came home and biked.
CFE bike: Warm up 10 min – 45 Min bike TT - 11.05 Miles total distance.
Both the bike and run felt good. Still pretty cold out, ran in the rain. It snowed/rained for the rest of the day! Argh, can't wait for some consistent warmer weather.
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