Thursday CFE 13.1 Mile run.
Did the run in the afternoon to let it warm up, it was still a little cold and windy out. Tammy ran the first 6ish miles with me so that was a nice way to pass the time. When she left I stopped for a quick min and pulled out my Powerbar gel and took that. I used this run to test the gels that I will use on the IM course. The gel was good and didn’t have any negative effects. I was also carrying water and used it sparingly over the last 6 miles.
Total time 2:00.05. The wind and cold had some effect on the run, I should have been a little faster but wasn't, overall I am happy with the run.
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