Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Monday, April 25, 2011
Tuesday 4/19 WOD
Tuesday 4/19 WOD:
Find Bench Press 1 RM - 165#
5 Rounds for time:
10 DB Push Jerks
10 Pistols
9:31 Total time. Pistols were hard legs were heavy and didn’t want to cooperate well.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment