Saturday 4/9
10 Mile Time Trial: Total time 1:30.48
Ran from the house, it was a nice cool morning with a lot of people out running or cycling. Ran 5 miles out to the prairie path and back. Hurried home, jumped in an ice bath, got some b-fast and off to watch Tammy for the Sectional WOD for the Crossfit Games. She did great.
I have an hour scheduled with Tina for some massage and recovery after the WOD. :)
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