Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, April 5, 2011
Sat 4/2
Sat CFE Bike: 60 Min Bike Time Trial 14.30 miles total
Legs were sore, took 20 min ice bath after. Skipped last strength work out of the week feeling pretty tired.
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