Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, April 19, 2011
Friday 4/15
Friday 4/15:
Just feeling tired so no CFE today.
WOD:
Find 1 RM on OHS – 160# - a 5# PR for me.
AMRAP 15 Min
10 KB Snatch – 53# - (5 each hand)
200M Run
8 rounds + 10 RX
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