Wed: 4/13
Today was a day that I wasn't looking forward to the CFE, today was Tabata Bike for 32 rounds. After a 10 min warm up I got started and pushed hard for the 16 mins that 32 rounds take.
I made it 3.84 miles during those rounds. No idea if that is good or not but it was hard. Not looking forward to repeating that one.
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