Wed 4/20

Wednesday 4/20 WOD:

5AM Swim:  2x25M and 1x50M x 5 Times

6AM Bike: 

5 Miles – 20:36

Rest 5 min

4 Miles – 16:34

Rest 4 min

3 Miles – 11:57

Rest 3 min

2 Miles – 7:52

Rest 2 min

1 Mile – 3:48

Done 

CF WOD:

Find 1 RM DL. Did 325# x 1 – A 10# PR.

3 rounds for time:

30 DU - (did 90 singles)

15 SDLHP – 95#

15 Ring dips

Total time 6:52. I took this fairly easy, did single jumps instead of DU's and used a band for the ring dips.