Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, April 5, 2011
Monday 4/5
Monday 4/5:
DL 3/185, 3/225, 3/255. I stayed light to work on form. Haas was helping coach me.
WOD:
8 Rounds
Hang Squat Thurster 95LBS
10 skier jumps
6:59RX
Skipped CFE Run today. Was feeling tired.
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