Monday 4/18

Monday 4/18

Last weeks rest and cleaning up my diet has seemed to really help. I am feeling really rested and ready for a full week.

Today CFE: 

5 min hard effort - .70 total miles at 1% incline

3 mins rest

5 min hard effort - .69 total miles at 1% incline

3 mins rest

2 mins hard effort - .29 total miles at 1% incline

2 mins rest

2 mins hard effort - .29 total miles at 1% incline

After run I spent 20 min in the pool swimming 25M repeats.

WOD today:

Back squat – Find 1 RM Max – 280# - sadly I wasn't paying close enough attention and only did 280#, which is 5# lower than my max. Oh well, I will get it next time.

10 Min AMRAP

4 HSPU

8 T2B

12 American KB Swings – 53#

5 rounds + 6 RX