Wed 4/6

Wed 4/6:

CFE Run: 

1 Mile Hard effort – 8 Minutes @ 1% incline

4 Min recovery

3/4 Mile Hard effort – 5:52 Minutes @ 1% incline

3 Min recovery

1/2 Mile Hard effort – 3:44 Minutes @ 1% incline

2 Min recovery

1/4 Mile Hard effort – 1:46 Minutes @ 1% incline

WOD:

Bench Press:

3/135,  3/145, 3/155

7 Rounds

3 Heavy Cleans

4 HSPU's

Total time 7:53 RX