Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, April 12, 2011
Friday 4/8
Friday 4/8:
Still recovering from the White Sox game so I only got WOD in today.
WOD:
Front Squat:
3/135, 3/155, 3/185
50 Pullups
50 Burpees
Total time: 6:45 RX
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