Tuesday 4/12

Tues 4/12;

CFE:

400M – 1:47

2 min Rest

400M – 1:37

2 min Rest

400M – 1:33

2 min Rest

400M – 1:32

2 min Rest

400M – 1:32

2 min Rest

400M – 1:30

2 min Rest

CF:

Buy In – 1600M Run – 6:12 total time

5 Rounds for time:

7 Deadlifts

7 Lateral Burpees

Total time: 6:08 RX