Friday
“The 12 Days of XfitMas”
For time, in teams of 2:
1 Deadlift 275/185#
2 Box jumps 24″
3 Kness-to-elbows
4 Wallballs 20/15#
5 Golden ring dips
6 Burpees
7 Sumo DL highpulls 53/35#
8 Situps
9 Pushups (hr)
10 American kettlebell swings 53/35#
11 Handstand pushups
12 Turkish get-ups 53/35#
“The 12 Days of XfitMas”
For time, in teams of 2:
1 Deadlift 275/185#
2 Box jumps 24″
3 Kness-to-elbows
4 Wallballs 20/15#
5 Golden ring dips
6 Burpees
7 Sumo DL highpulls 53/35#
8 Situps
9 Pushups (hr)
10 American kettlebell swings 53/35#
11 Handstand pushups
12 Turkish get-ups 53/35#
This was a team workout with Steve. Lots of fun and somewhere in the neighborhood of 18 min but we were only one of two teams to do this RX.
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