Tuesday 12/21

WOD: 

Dynamic Effort – Push Press 8 x 3 on the minute. 85LBS.

8 Minute running clock:

3 weighted pullups – 20LBS (on the top of the minute)

Power Snatch – 50% Body weight 85LBS

Score by weight used in pullups x Power Snatch total

Scored 500

CFE:

20 Min swim drills.