Today is the day!

Yes today is the day. I have my plan for Coach Brit and it's not for the faint of heart as our gym would say.

The Ironman program calls for:

5 CF Workouts a week

2 Run

2 Bike

2 Swim

Yup that is a total of 11 workouts a week.  That will be 2 a days Mon, Tues, Wed, Fri, and Sat. With Thursday being a single workout day and Sunday as a rest day.

Today is beginning of it all.

6:30AM, I decided to change and do my bike intervals first and do CF in the evening.

Bike Interval:

5 mins hard effort – total 1.32 miles

4 mis rest

4 mins hard effort – total 1.01 miles

3 mins rest

3 mins hard effort – total .77 miles

2 mins rest

2 mins hard effort – total .52 miles

1 mins rest

1 min hard effort – total .27 miles

It was a good ride, I should probably pushed harder but it is a good start to my training. My legs are still a little dead from Mon and Tues workouts.

Tonight's CF looks to be a lot of pain (or fun, I guess):

Buy in: 15 min Goat work

WOD:

12 Dead-lifts 185lbs

40 Wallballs 20lbs

9  Dead-lifts

30  Wallball

6  Dead-lifts

20 Wallball

3  Dead-lifts

10 Wallball

Cash-out: 50 Throwdowns

Will update on progress later.