WOD:
Dead lift: 10 x 2 @ 205LBS.
WOD:
8 Chest to bar pullups
8 dips (1 band assist)
15 situps
6 rounds + 9 reps.
CFE Bike:
5K – 11:21.3
5K – 11.16.1
5K – 10:28.6
Bike was tough, legs feel dead after the weekend swim and early week workouts
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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