Friday

Friday started early with 6AM at the pool. Today's CFE:

Swim warm up: 6 x 50 Max effort swim. Rest 1 min between rounds.

This ended up being more TI swim drills for me. I did the distance but didn’t have a watch to time the rounds so I did the best I could. I still am working on stroke so the practice is good for me.

I ended up working late Friday night and entertaining clients so I skipped the afternoon CF workout.