Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Tuesday, December 28, 2010
Sunday 12/26
Max weight Thurster – 145LBS
12 x 3 on the minute – 105LBS.
This was touch and got heavy towards the end of the workout.
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