Feeling a little sore I made it to the gym after work for some handstand pushup fun.
Dynamic effort: Press, 60% of 1 rep max. I used 75 LBS.
8 x 3. 3 reps on each min for 8 minutes. Should be explosive and fast while concentrating on form.
WOD:
3 Rounds for time:
30 Box Jumps 20" box
10 Handstand pushups
6:02 total time.
I have been working on HSPU's but 10 in a row is more than I can reasonably do. I scaled to using a single band for this wod. It's good as it helped me focus on form.
Ironman training officially starts on Wednesday.
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