Normally my rest day, I ended up taking yesterday off to help with the sick kiddos.
CF WOD Back Squat: 5 x 5
175lbs. x 5
195lbs. x 5
205lbs. x 5
225lbs x 5
240lbs. x 2
CFE WOD:
30 Minute Time Trial - total distance 8.17 Miles.
Ride was hard but felt good overall.
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